pamby's Journal, 05 Apr 07

hang in there pamby... One thing that works for me is to have another whey protein shake with less water and some ice to make it thicker. On Wednesday I made one and put it into nice glass (like pudding or ice cream.) Hang in there and remember what you are working towards. "Nothing tastes as good a feeling healthy feels" YOU CAN DO IT! 

those commercials are shocking, you are so right 

Hi...I'm triggered by commercials too...let's turn off the tv and go for a walk:) Changing habits is more than just what's in the fridge I guess! You can do it Pamby! BTW, I've been tracking when and how my cravings hit...sometimes it's something I've eaten before the craving sets in, that might be legal FF but I can't tolerate. If I eat cooked green peppers, I crave something salty almost instantly. So now the peppers stay raw for salads and the craving isn't there. Weird but true! {{{hugs}}} keep going!!!