Weigh In record (no journal entry) for 27 February 2023
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95.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2141 kcal
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Fat: 40.75g | Prot: 189.73g | Carbs: 244.74g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: AH Elstar Appel, Waldkorn Volkoren Brood, Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Thaise Wokgroente, AH Zilvervliesrijst, AH Kipfiletblokjes. Snacks/Other: Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+, AH Halfvolle Melk, Personal Protein Pure Whey, AH Volkoren Havervlokken, Banaan, Aardbeien, AH Rode Pitloze Druiven. more...
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Gaining 2.1 kg a Week
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raoulkok's Weight History
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