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after lunch 1:30pm
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59.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 39.13g | Prot: 84.83g | Carbs: 238.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, Black Pepper, Turkey Breast Meat. Lunch: Pace salsa verde, chicken strips, Mixed Vegetables (Frozen), Ancient Harvest Quinoa Traditional . Dinner: Complete Casein, Whole Grain Crackers with Real Peanut Butter. Snacks/Other: FUBERTEQ, Well Being Mighty Mango 100% Juice, Well Being Mighty Mango 100% Juice, calcium chews, Dried Plums Bite Size Pitted Prunes, 0 Calorie Sweetener, Regular Coffee, Sugar Free French Vanilla Coffee Creamer. more...
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2272 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Running - 10/kph - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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kscheick's Weight History
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