Weigh In record (no journal entry) for 27 February 2023
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93 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1116 kcal
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Fat: 43.01g | Prot: 76.88g | Carbs: 72.52g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait d'amande Chocolat. Lunch: Lidl Chocolat Noir 85%, Pommes Gala, Cassegrain Courgettes Cuisinées à la Provençale, Cake Salé, Vin Merlot, Tendriade Paupiette de Veau. Dinner: Cake Salé, Marque Repère Régal Soupe Mouliné de 10 Légumes, Herta Le Bon Paris -25% de Sel, Vin Merlot, Cacao en Poudre (Non Sucré), Câlin Fromage Blanc. Snacks/Other: Perlembourg Bière sans Alcool. more...
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2461 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.1 kg a Week
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