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Bit of a day off yesterday; went out with some friends and even had some ice cream (which was sooo good in the sun) to make amends I gave away the chocolate flake lol
Back on it today - calories down and exercise up!!!
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121.6 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 69.55g | Prot: 170.91g | Carbs: 121.56g.
Breakfast: Red Onions, Tuna in Water (Canned), Morrisons Scotch Broth Soup, Carrots. Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Egg White, Egg. Dinner: Morrisons Baked Beans, Carrots, M Savers Chopped Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Other: Pickled Egg. more...
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4193 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Desk Work - 1 hour, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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