Weigh In record (no journal entry) for 21 February 2023
|
60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
3140 kcal
|
Fat: 177.22g | Prot: 138.91g | Carbs: 151.40g.
Breakfast: Auchan Bio Pain de Seigle Complet, Parmesan (Dur). Lunch: Van Houten l'original Cacao en Poudre , Carrefour Lait Demi Écrémé , Saucisson Sec, Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Marque Repère Haricots Blancs, Thiriet Cuisse de Canard Confites, Vin de Table Rouge, Montfort Graisse de Canard. Dinner: Marque Repère Fromage Blanc 0%, Jardin Bio Beurre de Cacahuètes, Auchan Bio Pain de Seigle Complet, Crop's Myrtilles Sauvages. Snacks/Other: Soupe Maison Février. more...
|
|
2946 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|