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1pm. haven't eaten lunch yet
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 85.23g | Prot: 78.46g | Carbs: 243.47g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Bread. Lunch: Organic Quinoa, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mixed Vegetables (Frozen). Dinner: 100% Whole Wheat Bread, 2% Milk American Singles, Mediterranean Blend with Olive Oil Spread. Snacks/Other: FUBERTEQ, Grapes, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, calcium chews, Dried Plums Bite Size Pitted Prunes. more...
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1769 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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kscheick's Weight History
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