Weigh In record (no journal entry) for 19 February 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1876 kcal
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Fat: 132.18g | Prot: 66.67g | Carbs: 113.40g.
Breakfast: Banane. Lunch: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Lauchzwiebeln, GutBio Bacon Würfel, Rührei. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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Losing 2.8 kg a Week
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