Karen2222's Journal, 12 Jul 11

Karen2222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2011

76.2 kg Lost so far: 5.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1268 kcal

Fat: 33.31g | Prot: 78.51g | Carbs: 145.44g. Breakfast: VERMONT MAID SYRUP LITE, Iced Coffee with Skim Milk, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Dinner: Italian Bread, Shrimp Dumplings, Garlic & Herb Pork Sirloin. Snacks/Other: Pretzel M&M's. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karen2222's Weight History

View Complete History

Karen2222's Journal, 12 Jul 11

Submit a Comment

Karen2222's Weight History