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View Diet Calendar, 17 February 2023:
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1510 kcal
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Fat: 61.38g | Prot: 103.27g | Carbs: 130.34g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Pão Francês, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Ovo Mexido. Snacks/Other: Atlhetica Best Whey, Jasmine Granola Integral, Batavo Iogurte de Morango. more...
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2945 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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naicamila's Weight History
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