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Well big day of exercise and good eating. 30 Minutes of stair master….35 minutes run. weights and 750 meter swim of 30 lengths. great solid work!!!
New Dog…Very sad experience…Leaving Cayman our Sweet Greyhound Sara passed away in Miami after flight from Cayman a coronary! We just got our new Greyhound today….
His name…his race name --- Fuzzy Ray Guy!!…. (great name for a Raidersfan)!!!
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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Gaining 0.6 kg a Week
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