Weigh In record (no journal entry) for 16 February 2023
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1688 kcal
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Fat: 59.18g | Prot: 65.42g | Carbs: 222.67g.
Breakfast: Oatly Hafer Barista Edition, Langnese Flotte Biene Wildblütenhonig, Seeberger Mandeln, Alnatura Haferflocken, Birnen. Lunch: Seeberger Paranusskerne, IBIS Bagels Sesam, Leerdammer Leger, Exquisa 0,2% Fitline Frischkäse, Putenbrust Fleisch. Dinner: Iglo Basilikum, Vollkorn-Spaghetti (Gekocht), Seeberger Pinienkerne, Edeka Parmigiano Reggiano, Knoblauch, Edeka Halbgetrocknete Tomaten. Snacks/Other: Berliner. more...
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Losing 0.8 kg a Week
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hiking.girl97's Weight History
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