Weigh In record (no journal entry) for 11 July 2011
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1433 kcal
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Fat: 62.10g | Prot: 75.54g | Carbs: 166.84g.
Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: 12 grain bread, turkey breast. Dinner: olive oil, mushrooms, mushrooms, flax, apple, romaine lettuce, Endive, Cucumber (with Peel), coleslaw, Olive Oil, Tomatoes. Snacks/Other: orange juice, Applesauce (No Sugar Added), almond butter, 12 grain bread. more...
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2474 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.9 kg a Week
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AVermette's Weight History
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