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AVermette
AVermette
Joined May 2011
Posts
63
Following
3
Followers
3
Weight History
Start Weight
96.6 kg
Lost so far:
15.4 kg
Current Weight
81.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63.5 kg
Still to go:
17.7 kg
Follow
AVermette's Weight History
View Complete History
Following
DrBHenderson
Last weigh in:
Gaining 0.1 kg a Week
bigbrownbutt
Last weigh in:
steady weight
tomhirt
Last weigh in:
Gaining 0.0 kg a Week
AVermette's Cook Book
Calories: 116kcal | Fat: 5.91g | Carbs: 13.15g | Prot: 3.06g
Peanut Butter Cookies
Super simple and delicious peanut butter cookies.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
View Complete Cook Book
AVermette's Recent Food & Exercise
Shake Formule1 Vanille Française
Unsweetened Soy Milk
Bananas
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar