Weigh In record (no journal entry) for 11 February 2023
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66 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1505 kcal
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Fat: 47.35g | Prot: 61.36g | Carbs: 198.70g.
Breakfast: Alpro Natur Ungesüßt, Bonne Maman Schwarzkirsch Konfitüre, Milsani Deutsche Markenbutter, Mestemacher Bio Weizen Vollkorn Toastbrot, Seeberger Paranusskerne, Chiquita Banane, Alnatura Haferflocken, Alnatura Rosinen, Langnese Flotte Biene Wildblütenhonig, Seeberger Mandeln. Dinner: Miyako Japan Soba Nudeln, Lee Kum Kee Dunkle Sojasauce Premium , Teriyaki Sauce, Lee Kum Kee Teriyaki Sauce, Alnatura Bio Sesamöl, Alnatura Gemüsebrühe, Gut & Günstig Pfannengemüse Asiatische Art, Hähnchenbrustfilet, Ingwer, Knoblauch, Koriander. Snacks/Other: Coca-Cola Coca-Cola, Mission More Popcorn Salzig. more...
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1611 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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hiking.girl97's Weight History
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