Weigh In record (no journal entry) for 11 July 2011
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.89g | Prot: 38.00g | Carbs: 109.12g.
Breakfast: Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: Italian Bread, Chicken Patty, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Gaining 0.6 kg a Week
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Karen2222's Weight History
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