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View Diet Calendar, 08 February 2023:
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1374 kcal
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Fat: 46.83g | Prot: 89.25g | Carbs: 151.22g.
Breakfast: Wickbold do Forno Pão Integral , 3 Corações Cappuccino Balance, Nestlé Leite Ninho Levinho, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Rúcula, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Abobrinha, Sadia Filé Mignon Suíno. Dinner: Azeite de Oliva, Rúcula, Abobrinha, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Snacks/Other: Banana Prata, Nestlé Iogurte Integral com Mel , Morangos. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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