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1 dia de dieta Dukan. Fase do ataque que durará 3 dias.
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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553 kcal
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Fat: 23.31g | Prot: 41.04g | Carbs: 39.86g.
Breakfast: Cafezinho, Sadia Peito de Peru Defumado Light, Arma Zen Farelo de Aveia, Verde Campo Queijo tipo Cottage, Ovo Cozido. Lunch: Frescatto Kani Kama, Coca-Cola Coca-Cola Zero (Lata), Verde Campo Cottage. Snacks/Other: Cafezinho, Verde Campo Cottage, Sadia Peito de Peru Defumado Light. more...
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1701 kcal
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Exercise:
Elliptical - 15 minutes, Bike - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Renata Leite - RJ's Weight History
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