Weigh In record (no journal entry) for 07 February 2023
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87.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1352 kcal
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Fat: 56.02g | Prot: 58.93g | Carbs: 100.90g.
Breakfast: Thé sans Sucre. Lunch: Marque Repère Carottes Râpées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Croque Monsieur, Croque Monsieur, Aperol Spritz, Aperol Spritz. more...
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Losing 2.2 kg a Week
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christiano17's Weight History
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