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christiano17's Journal

christiano17's Profile | Weight History

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07 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
87.9 kg	5.2 kg	4.9 kg	Reasonably Well

Add Comment steady weight

06 September 2023

Objectif pour les 6 prochains mois:
- Faire attention à mon alimentation 🍎🥦🥬🥒🫛🥑🫑.
- Pas d’alcool la semaine et doucement le week-end 🍽️🥂🍹
- continuer la salle de sport minimum 3 fois par semaine 🏋️‍♂️🤩
- Se faire plaisir pendant les vacances🥳.
- Atteindre l’objectif de perte de poids dans 3 mois 🥴.
- Commencer la préparation semi-marathon en novembre.
- Courir le semi en mars avec mes fils 🤙.

(2 comments)

06 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
87.9 kg	5.2 kg	4.9 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

05 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
87.8 kg	5.3 kg	4.8 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

04 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	4.7 kg	5.4 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

christiano17's Weight History

View Complete History

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