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Making an effort to measure foods and watch portion size.
Tommy and I went biking today and it was very difficult. Hot and probably did not drink enough water today.
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 38.82g | Prot: 58.00g | Carbs: 264.24g.
Breakfast: strawberries, cantaloupe, cottage cheese. Lunch: blueberries, ranch dressing, tomatoe, bell pepper, iceburg lettuce, cantaloupe, grapes. Dinner: Fudgesicle Bars (Fat Free), French onion Sun Chips, Mustard, Mayo, deli turkey. Snacks/Other: gatorade, peanut butter, apple. more...
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2390 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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