Weigh In record (no journal entry) for 30 April 2015
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97.4 kg
Lost so far: 22.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 61.38g | Prot: 108.54g | Carbs: 349.13g.
Breakfast: Vifon Zupka Chinska, Pastani Makaron Rurki, Biedronka Be Power. Lunch: Biedronka Mleko Prawdziwe 0,5%, Amerigo Sałatka Pikantna z Makrelą. Dinner: Develey Sos Kebab, Pastani Makaron Rurki. Snacks/Other: Wawel Krówka Mleczna, Vifon Zupka Chinska, Biedronka Golonka Wieprzowa, Chleb Biały. more...
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2770 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Humprey2020's Weight History
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