KamillaKleo's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

77.9 kg Lost so far: 8.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1284 kcal

Fat: 72.22g | Prot: 70.81g | Carbs: 84.56g. Breakfast: Белый Рис (Длиннозерный, Приготовленный), Жареная или Запеченная Куриная Голень. Lunch: Снов Ассорти Мясное Рубленое Тушеное, Русский Хлеб Хлеб Горчичный Подовый. more...

2589 kcal

Exercise: Cardio - 45 minutes, Балансировочный диск - 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...

Losing 5.3 kg a Week

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KamillaKleo's Journal, 02 Feb 23

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