Weigh In record (no journal entry) for 31 January 2023
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61.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2606 kcal
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Fat: 75.32g | Prot: 113.23g | Carbs: 281.16g.
Breakfast: Nos Régions Ont du Talent Bleu d'auvergne, Parmesan (Dur). Lunch: Lay's Chips, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Pain Blanc, Vin Merlot, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saumon Cuit, Lindt Champs-Elysées Lait. Dinner: Fage Fromage Blanc, Van Houten l'original Cacao en Poudre, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Pomme de Terre, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2685 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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