Weigh In record (no journal entry) for 28 April 2015
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.87g | Prot: 105.74g | Carbs: 159.73g.
Breakfast: Mandubim Pasta De Amendoim Integral, Banana Prata, Cuscuz (Cozido), Gomes da Costa Sardinha em Óleo, Omelete ou Ovos Mexidos, New Millen Sbelt Whey, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Lunch: Legumes Cozidos, Salada Verde Mista, Leardini Filé de Peixe Panga. Dinner: Integralmedica VO2 Barra de Proteína, Mandubim Pasta De Amendoim Integral. Snacks/Other: Swiss Alps Chocolate Ao Leite com Avelãs, Banana Prata, Tangerinas, Integralmedica VO2 Barra de Proteína. more...
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2087 kcal
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Exercise:
Running - 11/kph - 30 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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josifeliz's Weight History
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