Weigh In record (no journal entry) for 27 January 2023
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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877 kcal
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Fat: 11.72g | Prot: 50.15g | Carbs: 118.41g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Café Brasileiro Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Friboi Fraldinha Assada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Qualitá Maçã. more...
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Losing 1.9 kg a Week
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rafadacostaalves's Weight History
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