Weigh In record (no journal entry) for 26 January 2023
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1913 kcal
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Fat: 57.55g | Prot: 76.92g | Carbs: 260.61g.
Breakfast: Alpro Natur, Seeberger Mandeln, Alnatura Haferflocken, Chiquita Banane, Alnatura Rosinen. Lunch: Leerdammer Leger, Putenbrust Fleisch, Alnatura Dinkel Grünkern, Exquisa 0,2% Fitline Frischkäse. Dinner: KFC Ketchup, Eistee, KFC Gourmet BBQ Burger, KFC Pommes Frites (Klein). Snacks/Other: Snickers Snickers , Clementinen. more...
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1747 kcal
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Exercise:
Gehen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hiking.girl97's Weight History
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