Weigh In record (no journal entry) for 25 January 2023
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86.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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502 kcal
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Fat: 17.13g | Prot: 18.02g | Carbs: 42.06g.
Breakfast: Thé sans Sucre. Lunch: Riz Basmati (Cuit), Rougail Saucisses, Delisse Yaourt Nature. Dinner: Vin Cabernet Sauvignon. more...
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Losing 0.4 kg a Week
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christiano17's Weight History
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