Weigh In record (no journal entry) for 24 January 2023
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93 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2411 kcal
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Fat: 166.01g | Prot: 102.09g | Carbs: 123.73g.
Breakfast: Колбаса Докторская. Lunch: Смак Пирог с Картофелем и Мясом, Пицца Домашняя. Dinner: Пицца Домашняя, Смак Пирог с Картофелем и Мясом. Snacks/Other: Голубцы, Колбаса Варено-Копченая. more...
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Gaining 6.3 kg a Week
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zaplatkin21's Weight History
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