Weigh In record (no journal entry) for 23 January 2023
|
72.9 kg
Lost so far: 18.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1690 kcal
|
Fat: 68.83g | Prot: 89.10g | Carbs: 197.07g.
Breakfast: Bananas , Snyder's of Hanover Mini Pretzels. Lunch: Zaxby's Chicken Fingerz (5), Zaxby's Crinkle Fries (5). Dinner: Chick-fil-A Fries (Small), Chick-fil-A Grilled Chicken Sandwich. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|