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View Diet Calendar, 22 January 2023:
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860 kcal
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Fat: 43.82g | Prot: 46.24g | Carbs: 74.83g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe, Sania Minyak Goreng, Kubis, Nasi Coklat. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Tropicana Slim Santan, Ikan, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Bakwan, Rambutan, Cap Cay Kuah, Tempe Orek, Nasi Coklat. more...
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1876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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