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billylen
Journal
23 Apr 15
billylen's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
106.1 kg
Lost so far:
28.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
1481 kcal
Fat: 36.85g | Prot: 66.34g | Carbs: 230.57g.
Breakfast:
Honey Nut Cheerios, Peeps Marshmallow Chicks.
Lunch:
Yat Ga Mein with Meat, Fish or Poultry.
Dinner:
Bananas, Muscle Milk Vanilla Creme Protein Shake (14 oz).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Bakery Whole Wheat Raspberry Fig Bar.
more...
3161 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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billylen's Weight History
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