Weigh In record (no journal entry) for 20 January 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1770 kcal
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Fat: 59.32g | Prot: 100.72g | Carbs: 212.55g.
Breakfast: Dolce Gusto Chococino, Quaker Aveia em Flocos, Mamão Papaia, Queijo Minas, Ovo Frito, Tirolez Creme de Ricota, Wickbold Pão Integral. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Arcor Chocolate Meio Amargo, Catupiry Mini Esfiha de Frango com Catupiry, Pizza de Atum. Snacks/Other: Mangas, Qualitá Uva sem Semente Crimson. more...
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2809 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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Thamires Rocha's Weight History
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