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Ugh. Binge eating.
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71.3 kg
Lost so far: 51.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1242 kcal
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Fat: 73.56g | Prot: 75.78g | Carbs: 85.92g.
Breakfast: Kroger Whole Eggs (Medium), Fremont Wild Caught Teriyaki Salmon Burger, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Dinner: Ortega Taco Seasoning Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Red Onions, Lindsay Large Black Olives, Dairyland 14% Sour Cream, Trader Joe's Ground Beef (80/20). Snacks/Other: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, NuGo Chocolate Pretzel with Sea Salt Protein Bar, Healthy Life 5 Seed Keto. more...
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145 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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hiking_fanatic's Weight History
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