Weigh In record (no journal entry) for 16 January 2023
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69.6 kg
Lost so far: 52.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1575 kcal
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Fat: 77.19g | Prot: 112.41g | Carbs: 146.72g.
Breakfast: Ortega Taco Seasoning Mix, Trader Joe's Ground Beef (80/20), Cauliflower , International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Blueberries , Blackberries , Kemps 1% Low Fat Cottage Cheese, Cauliflower . Dinner: No Cow Chocolate Fudge Brownie Bar, Kirkland Signature Cheese Fruit & Nut Pack, Watermelon , Mama Cozzi Turkey Pepperoni, Kraft American Cheese Slice, Burman's Honey Mustard, Kirkwood Fully Cooked Chicken Breast Nuggets. Snacks/Other: Healthy Life 5 Seed Keto, NuGo Dark Mint Chocolate Chip Bar. more...
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Losing 12.1 kg a Week
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hiking_fanatic's Weight History
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