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y2727
Journal
14 Jan 23
y2727's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
79 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1190 kcal
Fat: 66.12g | Prot: 59.29g | Carbs: 101.52g.
Breakfast:
Дело Вкуса Каша Манная на Молоке со Сливочным Маслом.
Lunch:
Лотос Грудка Куриная с Помидорами, Макфа Спагетти Отварные.
Snacks/Other:
Сырники Домашние, Чай с Молоком.
more...
1988 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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y2727's Weight History
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