Weigh In record (no journal entry) for 12 January 2023
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117.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2023:
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1354 kcal
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Fat: 39.35g | Prot: 56.36g | Carbs: 188.16g.
Breakfast: St Hubert Oméga 3, Pain Complet, Delisse Lait Écrémé. Lunch: Lidl Yaourt Nature 0%, Lidl Pastel de Nata, Riz Blanc (à Grains Moyens, Cuit), CHILI CON CARNE. Dinner: Chips. Snacks/Other: Riz Blanc (à Longs Grains , Cuit), POULET AU MAROILLES ou munster. more...
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chrispi64's Weight History
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