Weigh In record (no journal entry) for 11 January 2023
|
98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2451 kcal
|
Fat: 144.09g | Prot: 42.72g | Carbs: 257.08g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Roggenbrot. Dinner: Spiegelei, Bratkartoffeln mit Speck. Snacks/Other: Lindt Excellence Cacao Pur, Clementinen, Banane. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|