Weigh In record (no journal entry) for 11 January 2023
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61.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2158 kcal
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Fat: 52.44g | Prot: 98.14g | Carbs: 310.40g.
Lunch: Franprix Huile d'olive Vierge Extra Bio, Pomme de Terre, Soupe Maison Légumes Cora, Reflets de France Brie de Meaux Aop, Auchan Bio Pain de Seigle Complet, Ancel Bretzel, Auchan Bio Pain de Seigle Complet, Cora Pâté en Croûte Cocktail Nature. Dinner: Cookie Chocolat Banane Farine, Auchan Fromage Blanc 0%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Connétable Sardines sans Arêtes et sans Peau au Naturel, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Auchan Bio Pain de Seigle Complet, Cookie Chocolat Banane Farine, Endive, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik. more...
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2657 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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