Weigh In record (no journal entry) for 09 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1249 kcal
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Fat: 41.50g | Prot: 105.08g | Carbs: 121.89g.
Breakfast: Desinchá Desincoffee Chocolate Belga, Integralmedica Whey 100% Pure, Redubio Shake Diet, Piracanjuba Leite Semidesnatado. Lunch: Yakult Yakult 40 Light, Cenouras, Ovo Mexido, Repolho, Aipo, Abobrinha, Berinjela, Pimentão Vermelho, Tomates, Alho, Hortifruti Cebola Crua, Chuchu, Cebolinha Verde. Dinner: Sopa de Repolho, Salmão no Forno ou Grelhado. Snacks/Other: Banana Nanica, Redubio Shake Diet, Italac Leite Desnatado, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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Claudia@2023's Weight History
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