Weigh In record (no journal entry) for 17 April 2015
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97.4 kg
Lost so far: 22.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 77.42g | Prot: 83.86g | Carbs: 360.46g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Zupa Mleczna z Płatkami Owsianymi. Lunch: Biedronka Mleko Prawdziwe 0,5%, Sante Musli bez Dodatku Cukru z Granatem i Jagodą. Dinner: Wedel Ptasie Mleczko. Snacks/Other: Winogrona, Top Chips Chipsy, Biedronka Mleko Prawdziwe 0,5%, Sante Musli bez Dodatku Cukru z Granatem i Jagodą. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Humprey2020's Weight History
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