Weigh In record (no journal entry) for 06 January 2023
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2191 kcal
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Fat: 63.67g | Prot: 115.06g | Carbs: 264.60g.
Breakfast: Banana Bread Maison. Lunch: Banana Bread Maison, Fromage Herve, Bjorg Pain Complet Avoine et Son d'avoine, Haricots Rouges , Pain Complet Avoine et Son d'avoine, Alter Eco Quinoa Blond (Cuit). Dinner: Marque Repère Fromage Blanc 0%, Van Houten l'original Cacao en Poudre, Banana Bread Maison, Marque Repère Régal Soupe Mouliné de 10 Légumes, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Connétable Sardines sans Arêtes et sans Peau au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Fromage Stilton, Auchan Bio Pain de Seigle Complet, Ancel Bretzel. more...
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2813 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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