Weigh In record (no journal entry) for 04 July 2011
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91.6 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.43g | Prot: 87.38g | Carbs: 147.10g.
Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: mixed greens, Marble Rye and Pumpernickel Bread, lentils, cucumber, grape tomatoes, Crumbled Light Feta Cheese, Tuna in Water (Canned), Avocados. Dinner: olive oil, snap peas, mixed greens, Baked or Broiled Salmon, Coleslaw, Tomatoes, cucumber. Snacks/Other: cane sugar, ricotta cheese, granola bar, almonds, Nectarines. more...
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2721 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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AVermette's Weight History
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