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So I'm starting the new year with a big BANG! I am surprised that I lost 1 lb after all that eating. It may have been because I went running 2 days in a row.... Either way, I am proud of myself. I am around 5 lbs from my 2nd goal weight!
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72.7 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1573 kcal
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Fat: 77.81g | Prot: 71.22g | Carbs: 158.64g.
Breakfast: Ritz Crackers - Fresh Stack, Hampton Farms Creamy Peanut Butter, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese, Annie Chun's Roasted Seaweed Snacks - Sesame. Lunch: Reduced Sodium Chicken Broth, Extra Wide Egg Noodles, Chicken Bouillon Cubes, Vegetable Medley, Chicken Breast. Dinner: Core Bar Dark Chocolate Cherry, Pineapple , Seoul Kimchi. Snacks/Other: Chocolate Covered Almonds, Core Bar Dark Chocolate Cherry. more...
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Losing 0.4 kg a Week
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