Weigh In record (no journal entry) for 02 January 2023
|
74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1117 kcal
|
Fat: 34.76g | Prot: 91.16g | Carbs: 121.54g.
Breakfast: Tahu Goreng, Nasi Putih, Tempe. Lunch: Bakso Ayam, Bakso Aci, Tahu Goreng. Snacks/Other: Ellenka Fibercream, Puro WPRO Strawberry Yoghurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwinangun30's Weight History
|