Weigh In record (no journal entry) for 25 December 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2115 kcal
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Fat: 45.40g | Prot: 164.31g | Carbs: 264.22g.
Breakfast: Filete de Res (Consumir Sólo Magro), Huevo, Tortillas de Maíz. Lunch: Lala Leche Light Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein, Hershey's Milk Chocolate, Manzana. Dinner: Okko Rice Cakes con Quinoa, Filete de Res (Consumir Sólo Magro), La Moderna Codo 2. more...
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Losing 0.4 kg a Week
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DerekM1911's Weight History
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