Weigh In record (no journal entry) for 24 December 2022
|
59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1922 kcal
|
Fat: 76.56g | Prot: 72.23g | Carbs: 202.45g.
Breakfast: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Beurre, Auchan Bio Pain de Seigle Complet, Muffin Salé Parmesan Comté, Muffin Salé Parmesan Comté. Lunch: Cookies Chocolat Avoine Fromage Blanc, Picard Mangues en Tranches sans Peau, Bio Village Huile d'olive Vierge Extra, Bénénuts Noix de Cajou Grillées à Sec, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Pomme de Terre, Saveurs de Nos Régions Neufchâtel au Lait Cru, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. more...
|
|
2646 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|