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Okay! Actually went to a proper scale, and this one measures BFP and BMR and all those nice three-letter initialisms starting with a B. I'm heavier than I thought, but my body fat percentage is only 17.9%, which is well within 'acceptable'. :) I'm aiming for around 11% body fat, and don't REALLY care what that weight will be -- if I got to a 24.9 BMI, I'd be underweight!
Current readout:
Weight 202.0lb
BMR 2091kcal
Fat% 17.9%
Fat mass 36.2lb
More knowledgeable diet: go!
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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2739 kcal
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Fat: 107.55g | Prot: 94.74g | Carbs: 371.63g.
Breakfast: Toasted White Bread, Fried Egg, Processed Cheese. Lunch: potato wedges, vegetarian pizza, hawaiian pizza, ginger ale, coke, Vanilla Iced Coffee (Large). Dinner: chips, chocolate milk, subway. more...
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4228 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Basketball - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours. more...
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