Karen2222's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

75.5 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

1628 kcal

Fat: 56.54g | Prot: 73.60g | Carbs: 213.95g. Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles, Cantaloupe Melons , Cashew Halves & Pieces. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Cookie, Pretzel M&M's. more...

1945 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 01 Jul 11

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Karen2222's Weight History