Weigh In record (no journal entry) for 18 December 2022
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1737 kcal
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Fat: 84.16g | Prot: 75.31g | Carbs: 183.75g.
Breakfast: Sari Roti Roti Tawar, Telur Ceplok, Top Coffee Gula Aren. Lunch: Tempe Orek, Telur Balado, Nasi Uduk. Dinner: Hoka Hoka Bento Nasi Putih, Telur Dadar. Snacks/Other: Martabak Keju, Maicih Basreng, Mayora Beng Beng. more...
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Losing 0.2 kg a Week
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Alfadh24's Weight History
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